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About Stephanie


Welcome to SJP Health and Wellness, where your unique path to vibrant health begins. I want to take you on a journey of discovery, empowerment, and transformation as we unlock the secrets to becoming the boss of your own health.

A little about me…and YOU!

HI! I am Stephanie Pazniokas (pronounced “PAZ-KNEE-OH-KUSS“) – founder of SJP Health & Wellness and creator of the BOSS Mode Framework for Behavioral Transformation. 

Have you been searching for the “right” health solution to regain your health and your energy? Have you “tried it all,” but nothing seems to stick or work the way you want it to? Then you are in the right place.

Whether you like it or not YOU are the CEO (Chief Executive Officer) of your body – making the strategic decisions about how you spend your time and energy. You are the COO (Chief Operations Officer) of your body – responsible for quality materials and supplies and making sure things run smoothly. You are the CSO (Chief Scientific Officer) – responsible for the scientific and research operations, what works and doesn’t – for YOU.

How awesome is that? Like any great leader, you don’t have to go it alone. You get to be empowered with knowledge and guidance from your “board of directors” to help you make the best CEO decisions for your body WITH CONFIDENCE & COMPASSION and without judgment

Embracing Individuality

I’m here to guide you on a personalized journey to health. No cookie-cutter diets, no hunger pangs, no hours of grueling gym sessions (unless you love that).

Instead, I offer you a roadmap to total health designed specifically for you, right where you are.

My Unconventional Path

At the end of another “failure” (which now I recognize as just more learning on my part), I turned to what I knew. My background in science empowered me to experiment and delve into the intricacies of nutrition and wellness. I realized that there was no one-size-fits-all solution. Each of us is unique, and our path to wellness is equally distinctive. The “conventional wisdom” was not terribly wise.

IT started back in 2007 when I found myself juggling a full-time job and motherhood, trying to meet the expectations of both worlds. It was a constant battle, and I was losing. I gained weight (60lbs), developed high blood pressure, and felt like I was barely staying afloat. Life was a chaotic river, and I had no paddle. My health suffered, and I hit rock bottom. A “biggest loser” contest in the office was my first turning point in 2014 where I tried crash diets, extreme workouts, and endless internet searches, often hitting dead ends.   

Now, after nine years of dedicated study, training, and practice in nutrition, I’ve found freedom. I love the skin I’m in. I sleep well, I’m pain-free, and I’m living my dreams. I’ve learned to manage stress, keep my health on track, and live life on my terms without rigid rules. NO MORE YO-YO!

I don’t want you to go through the long, hard way I did. That’s why I’m here, offering you incredible programs that encapsulate everything I’ve learned about real, lasting lifestyle change. You don’t have to be in pain any longer.

Ready to start your journey? Let’s do this!

Stephanie Pazniokas, MS, PN1, CNE

– Masters of Science – Neuroscience

– Certified Nutrition Coach (Precision Nutrition)

– Culinary Nutrition Expert & Certified Culinary Instructor (Academy of Culinary Nutrition)

– Founder, SJP Health and Wellness


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