Did a desire for weight loss bring you here?
Or incessant pain? Menopause symptoms? Or maybe you just know something is …off.
Have you already tried diets, pills, surgery, supplements, or exercise – or even all of the above?
If you were left underwhelmed or feeling like a failure, or just partway to your goal, or worse – it seemed to work until it didn’t, welcome to the club.
I am glad you have made it here ’cause I have answers.
Welcome to SJP Health & Wellness, where your journey to vibrant health becomes an empowering and enjoyable adventure. I’m Stephanie Pazniokas (pronounced “PAZ-KNEE-OH-KUSS” & rhymes with “hocus pocus”), founder and creator of the BOSS Mode Framework for Behavioral Transformation.
My mission is to guide you in becoming the boss of your own health—without dieting, deprivation, or dread.
- Great news: You are the BOSS
- Embracing Individuality
- Discover the BOSS Mode Framework
- The possibilities are real!
You are the BOSS of your health & the only one that can make it happen (with help, if you need it!)
In my own journey I learned something that you need to know, too:
You are the Chief Executive Officer (CEO) of your body, making strategic decisions about your time and energy, sleep & stress management. You’re also the Chief Operating Officer (COO), ensuring the quality of what you consume and how you move, and the Chief Scientific Officer (CSO), experimenting to discover what truly benefits you.
This holistic perspective empowers you to take charge of your health with confidence and clarity.
How awesome is that? And like any great leader, you don’t have to go it alone.
Stephanie Pazniokas
SJP Health & Wellness (Owner & Founder)
Masters of Science Neuroscience – Brandeis Univ.
Master Health Coach – Precision Nutrition, NB-HWC Track
Culinary Nutrition Expert – Academy of Culinary Nutrition
Embracing Individuality
Health isn’t a one-size-fits-all endeavor. Your body, preferences, and lifestyle are unique, and so should be your path to wellness. Instead of prescribing restrictive diets or grueling workout regimens, we focus on personalized strategies based on who you are, what you value, and what matters most to you, making the process both effective and enjoyable.
Discover the BOSS Mode™ Framework
The BOSS Mode™ Framework isn’t another diet plan or checklist.
It’s your proven path to finally feel good in your body again, with energy, confidence, and food freedom that lasts.
- Belief: Build the Mindset That Makes Change Stick – Say goodbye to “all or nothing.” We’ll release the guilt and the rules of diet culture, and replace them with a powerful new belief: you can trust yourself. This unlocks the confidence to take consistent steps without shame or second-guessing.
- Blueprint: Design a Plan That Fits Your Life – Forget cookie-cutter programs. We’ll create a flexible roadmap that matches your values, priorities, and lifestyle. One right-sized action at a time, you’ll see progress that actually lasts AND still leaves room for joy, family, and fun.
- Obstacles: Make Success the Easy Option – Life is messy. Kids get sick. Work deadlines pop up. Hormones shift. Together, we’ll turn obstacles into opportunities and design bounce-back strategies so that no matter what life throws at you, you don’t lose your momentum.
- Science: Learn to Listen to Your Body – No more calorie-counting or carb wars. Instead, you’ll discover your body’s language — hunger, fullness, energy, stress. By pairing those cues with simple science-backed strategies, you’ll learn exactly what works for YOU, so food feels like freedom again.
- Support: Turn Habits Into a Lifestyle You Love – This isn’t about grinding harder. With accountability, compassion, and tools that make health simple, your new habits become automatic. You’ll stop “working on your health” and start living it in a way that is just “who you are” – confidently, consistently, and without fear of slipping back.
The result?
You’ll lose weight naturally, gain energy that lasts all day, and build a way of living that feels like home — not a program.
Are you curious about what’s holding you back from your ideal health – be it optimal weight, high energy, better sleep and more? I invite you to a complimentary Essential Health Assessment, where we’ll:
- Uncover factors hindering your metabolic efficiency – how well you break down, absorb and use the food you eat to create energy versus store it (as fat).
- Identify simple, personalized changes to trigger your fat-burning potential.
- Provide customized plan to maintain a thriving metabolism—without resorting to dieting.
Let’s Connect!
Embarking on a health journey should be exciting and fun, and tailored to you. If you’re ready to explore how to make sustainable, enjoyable changes, let’s have a conversation. Schedule your free Essential Health Assessment today, and take the first step toward becoming the boss of your health.
Together, we’ll transform your health journey into a fun, empowering experience that celebrates your uniqueness and leads to lasting well-being.
Ready to start your journey?
PS: Did you know that lack of sleep is one of the biggest obstacles when it comes to regaining health and losing weight?
So I have a free gift for you – snag it below!
These science-backed strategies are designed for those who are tired of tossing and turning—and ready to reclaim their energy, focus, and health.
- Fall asleep faster—even if you’ve been struggling for years.
- Stay asleep longer without waking up in the middle of the night.
- Feel energized, clear-headed, and ready to tackle your day.
The possibilities are real!
Scroll ➡️ to read about the experiences of those who have discovered how to Live BOSS!
