The ENERGY Reboot:
A 3-Day Masterclass to Revitalize your Full-Body Health

A simple science-backed way to ignite your metabolism, boost your energy, and build your confidence

Master Your Energy Zones
Ready to wake up refreshed, ditching the mid-afternoon crash, and having the energy to enjoy your life without relying on caffeine or sugar?

In this interactive masterclass, you’ll learn the 6 simple shifts that come together to create:
- Enhanced Mental Clarity
- Increased Energy Levels
- Sustainable Weight Loss
- Reduced Pain
- Improve Overall Healthy Aging

No Dieting. No Overwhelm.

Free Masterclass with Stephanie Pazniokas, M.S.

Coming SPRING 2025

3 60-minute Sessions
6:30 pm ET | 5:30 pm CT | 4:30 pm MT | 3:30 pm PT

After registration you will receive this free gift from me!

A 20 Min Metabolic Health Audit where we will:

  • Uncover what is blocking your metabolism from performing at its highest
  • Identify a simple change you can start making today to IGNITE your fat burning
  • Provide a customized resource/ guidelines to help you keep your metabolism burning - without dieting!
  • Have you experienced weight gain, joint aches, brain fog?
  • ...or maybe gut issues? Perhaps you cannot seem to recover - just feeling more and more tired?
  • Do you struggle to keep the weight off?
  • Or does it just keep mysteriously creep up a little every year? Maybe you are struggling to keep weight ON!?
  • Have you tried all the diets or supplements or even medications...
  • but nothing seems to work? You are still not sleeping, feeling like stress and anxiety are overwhelming, and not feeling good in your body?
  • Your body is telling you what it needs,
  • you only need to learn how to speak its language. The truth is - it is not about willpower. And it is not your fault.

DAY ONE

What Creates Dis-ease & Why "Diets" Don't Work

  • Uncover the hidden reasons your energy, metabolism, and health feel out of balance.
  • Discover the 3 major disruptors stealing your energy and how to take control.
  • Break free from the quick-fix mindset and learn why lasting change starts here.

DAY TWO

 Ignite Your Metabolism Without Exercise Overload

  • Gain clarity on what’s happening inside your body, backed by science—not fads.
  • Understand the key shifts to reset your metabolism and unlock all-day energy.
  • Learn simple strategies you can start today to feel stronger, healthier, and confident.

DAY THREE

Build a Lifestyle You Love Without Deprivation

  • Create a personalized plan tailored to your body, goals, and lifestyle.
  • Discover the proven steps to ignite your energy and sustain results for the long term.
  • Walk away with the tools, knowledge, and confidence to take action immediately.


Meet the expert who will guide you through the steps to ensure you will never have to diet again.

I am a neuroscientist & biochemist turned health & wellness coach whose passion is to help those who have tried it all and have lost hope in their health become the boss of their own health with simple nutrition- and lifestyle-based strategies. Hint: it isn’t just eat less and move more - Many studies are CLEAR on that point!

Using my signature BOSS Mode Framework, I work with you to harness the power built into your brain (neuroplasticity) to help you make sustainable lifestyle changes that are in alignment with who you are right now.

Working with me, you do NOT get a cookie cutter diet, you don't go hungry or feel deprived, and you are not slaving away at a gym for 10 hours a week (unless you want to!).  YOU DO GET a no BS eye-opening education that empowers you to make health choices with confidence, and a guide (ME!) to get you there.


Drew University (1997) BA Psychobiology (Biochemistry) 

Brandeis University (2001) MS Neuroscience

Precision Nutrition (2021) Nutrition Coaching Certification

American Academy of Culinary Nutrition (2023) Culinary Nutrition Expert & Certified Instructor

 

Copyright - 2022-2024 All Rights Reserved - SJP Health & Wellness

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