I am a neuroscientist & biochemist turned health & wellness coach whose passion is to help those who have tried it all and have lost hope in their health become the boss of their own health with simple nutrition- and lifestyle-based strategies. Hint: it isn’t just eat less and move more - Many studies are CLEAR on that point!
Using my signature BOSS Mode Framework, I work with you to harness the power built into your brain (neuroplasticity) to help you make sustainable lifestyle changes that are in alignment with who you are right now.
Working with me, you do NOT get a cookie cutter diet, you don't go hungry or feel deprived, and you are not slaving away at a gym for 10 hours a week (unless you want to!). YOU DO GET a no BS eye-opening education that empowers you to make health choices with confidence, and a guide (ME!) to get you there.