Imagine feeling energetic and healthy
- without DIETING

It’s possible, and we can show you how.

Seriously. This is NOT a diet. No going hungry. No killing yourself at the gym. Though physical activity is great for a lot of reasons, you can't exercise your way out of a nutrient deficit!

Vegan? No problem.
Carnivore? No problem.
Old/young? No problem.
This guidance applies to YOU.


  • You want solid, scientifically accurate information
  • You want practical guidance from me LIVE of what you can do starting today
  • You want to know how to make lasting changes in your health
  • You want to know the keys to regaining energy and reversing disease
  • You want your own personalized energetic health blueprint that I build WITH YOU during the program

Limited enrollment - RESERVE your seat NOW for the next session of "Keys to Energetic Health" LIVE Online Program

>6 weeks of Transformational Education
>Build your personalized Energetic Health Plan
>2 x 20 min 1:1 Coaching Calls

Next Session JUN 12 - JULY 24, 2024

(Wednesday Nights 6:30-8:00pm, no session Jun 26)

No More Guesswork

Know the moves that will get you where you're going with a certified coach who will guide you in applying principles in a way that works for YOU

Support for Success

Small group connections that will give you the community support - see, hear, & encourage each other

Improved Health

The side effect of making targeted changes is improved health and energy!

Tired of all the conflicting health advice out there?

We hear you. That’s why we created this program, "Keys to Energetic Health" – to give you straightforward, accurate information that you can use starting today.


REAL Food & Gut Health

Natural vs. Artificial & Your Body

Personalized Energetic Health Blueprint - your next steps for 3+ months!


Satisfied Clients

In the very first class, I was convinced that the ONE THING that I was never going to give up had to go. That combined with other small changes has resulted in my having an almost normal A1c for the first time in 30 years of severe diabetes! My doctor is amazed!

Terri, USA

I was looking to improve my energy and maybe lose some weight. 4 weeks after the class, I am down 8kg (17.6 lbs) mostly around my belly, I have more energy and my reflux has improved!

Julie UK

Start getting your energy back today

About Me

I am a neuroscientist & biochemist turned health & wellness coach whose passion is to help busy people battling with disease take back control of their own health with simple nutrition- and lifestyle-based strategies. Hint: it isn’t just eat less and move more!

Using my signature BOSS Mode Framework, I work with you to harness the power built into your brain (neuroplasticity) to help you make sustainable lifestyle changes that are in alignment with who you are right now.

Working with me, you do NOT get a cookie cutter diet, are not suffering in hunger, are not slaving away at a gym for 10 hours a week and do not feel deprived.

What you DO get is a tailored just-for-you personalized precision nutrition and full-health roadmap that is designed to meet you where you are at. You get a coach - I'll be your guide and the one who walks with you on your journey into the next version of you - the one with energy, who feels good in their skin and believes in themselves.

SJP Health & Wellness

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NOT MEDICAL ADVICE.  The information contained in the Website or Services is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have seen on this Website or the Services.

NOT A MEDICAL PROVIDER. We are not medical health practitioners or mental health providers and we are not holding ourselves out to be in any capacity. We are not holding ourselves to be a medical provider (including doctor/physician, nurse, physician’s assistant or any other health professional), mental health provider (including psychiatrist, psychologist, therapist, counselor, or social worker), registered dietitian or licensed nutritionist.  Rather, we serve as a trainer, educator, coach, mentor and guide who provides life, health, wellness, business education and learning opportunities to our clients.

CONTACT A MEDICAL PROVIDER. You should consult a licensed health care professional before starting any health protocol or any health device such as those found on this Website. You are encouraged to confirm any information obtained from or through the Website and Services, and review all information regarding any medical condition or treatment with your physician.

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