In this program you will learn ACTIONABLE insights into your health - the real science from a scientist combined with YOUR knowledge of YOU.
The 6 Weeks of "Keys to Energetic Health"
1. The ONE Thing (if you do NOTHING else) - Sept 18
We will talk about the most impactful change that anyone can make, no matter what your genetics or illness. You have the power to start doing this immediately.
2. We Don't Do Hungry - Sept 25
When you focus on the right foods at the right times, you get healing and weight loss (and energy) without the hunger! For real.
These three things constantly impact and worsen each other when they are out of balance. But when you work on them intentionally, they will all get better together. This is a lynchpin in your journey to health.
4. High Energy Hacks - Oct 9
This week we dive into Energy Creators and Energy Disruptors and simple hacks to supercharge your energy-making capacity.
5. Gut Check - Oct 16
It all comes back to your core. Your digestive tract and the impact of your gut health on everything from inflammation, mental health, energy, disease, aging, and more.
6. Healthy Happy Hormone Habits - Oct23
THIS IS IT - everything ties together from weeks 1 through now. You know everything is interconnected and you are self-aware in a new way. You know your next steps to return your body to that happy balance - including your hormones.
