Enroll in "Keys to Energetic Health"

In this program you will learn ACTIONABLE insights into your health - the real science from a scientist combined with YOUR knowledge of YOU.

The 6 Weeks of "Keys to Energetic Health"

1. The ONE Thing (if you do NOTHING else) - Jun 12 

We will talk about the most impactful change that anyone can make, no matter what your genetics or illness. You have the power to start doing this immediately. 

2. We Don't Do Hungry  - Jun 19

When you focus on the right foods at the right times, you get healing and weight loss (and energy) without the hunger! For real.

3It's a Slippery Slope: Sugar, Stress & Sleep  - Jul 3

These three things constantly impact and worsen each other when they are out of balance. But when you work on them intentionally, they will all get better together. This is a lynchpin in your journey to health.

4High Energy Hacks  - Jul 10

This week we dive into Energy Creators and Energy Disruptors and simple hacks to supercharge your energy-making capacity.

5. Gut Check  - Jul 17

It all comes back to your core. Your digestive tract and the impact of your gut health on everything from inflammation, mental health, energy, disease, aging, and more.

6. Healthy Happy Hormone Habits  - Jul 24

THIS IS IT - everything ties together from weeks 1 through now. You know everything is interconnected and you are self-aware in a new way. You know your next steps to return your body to that happy balance.

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